/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.contents{display:contents}.table{display:table}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#171712;--paper:#f3efe5;--paper-deep:#e9e1d2;--orange:#ff5a1f;--lime:#c7f04d;--green:#1d5a42;--red:#c63d24;--muted:#777268;--line:#17171224}*{box-sizing:border-box}html{background:var(--ink);color:var(--ink);scroll-behavior:smooth}body{background:#090a08;min-height:100vh;margin:0;font-family:Avenir Next,Trebuchet MS,sans-serif}button,input,textarea,select{font:inherit}button{color:inherit}:is(button:focus-visible,input:focus-visible,textarea:focus-visible){outline:3px solid var(--orange);outline-offset:2px}.auth-shell{min-height:100svh;color:var(--paper);background:#090a08;place-items:center;padding:24px;display:grid}.auth-card{width:min(100%,430px)}.auth-brand{align-items:center;gap:15px;display:flex}.auth-brand span,.auth-mark{width:62px;height:62px;color:var(--lime);background:#050505;border-radius:50%;place-items:center;font:900 38px/1 Georgia,serif;display:grid}.auth-brand b{letter-spacing:.17em;font-size:28px}.auth-card>small:first-of-type{color:#f3efe594;letter-spacing:.24em;margin:11px 0 48px 78px;font-size:9px;display:block}.auth-card h1{letter-spacing:-.055em;margin:0;font:700 clamp(42px,11vw,62px)/.98 Georgia,serif}.auth-card>p{color:#f3efe5b3;max-width:370px;margin:24px 0 32px;font-size:13px;line-height:1.75}.language-select{color:#f3efe5ad;letter-spacing:.08em;justify-content:space-between;align-items:center;gap:14px;margin:0 0 22px;font-size:10px;font-weight:800;display:flex}.language-select select{min-width:132px;color:var(--paper);font:inherit;background:#ffffff0f;border:1px solid #f3efe53d;border-radius:0;padding:9px 28px 9px 10px}.apple-sign-in{color:#fff;cursor:pointer;background:#000;border:0;border-radius:15px;width:100%;min-height:56px;font-size:15px;font-weight:800;box-shadow:0 0 0 1px #ffffff42}.apple-sign-in span{margin-right:10px;font-size:17px}.apple-sign-in:disabled{opacity:.65}.auth-divider{color:#f3efe580;text-transform:uppercase;align-items:center;gap:12px;margin:18px 0;font-size:9px;font-weight:800;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:#f3efe529;flex:1;height:1px}.email-sign-in{gap:12px;display:grid}.email-sign-in label{gap:6px;display:grid}.email-sign-in label>span{color:#f3efe5a6;font-size:9px;font-weight:800}.email-sign-in input{width:100%;height:48px;color:var(--paper);background:#ffffff0f;border:1px solid #f3efe54d;border-radius:0;padding:0 13px}.email-sign-in input::placeholder{color:#f3efe559}.email-sign-in input:disabled{opacity:.7}.email-sign-in>button{min-height:48px;color:var(--ink);background:var(--lime);cursor:pointer;border:0;font-weight:900}.email-sign-in>button:disabled{opacity:.5;cursor:wait}.email-code-input{letter-spacing:8px;text-align:center;font-weight:800;font-size:20px!important}.email-sign-in-actions{justify-content:space-between;gap:12px;display:flex}.email-sign-in-actions button{color:#f3efe5a3;cursor:pointer;background:0 0;border:0;padding:0;font-size:9px;font-weight:800}.email-sign-in-actions button:disabled{opacity:.45;cursor:wait}.legacy-sign-in{color:#f3efe5b8;cursor:pointer;background:0 0;border:1px solid #f3efe542;width:100%;margin-top:9px;padding:11px 14px;font-size:10px;font-weight:800}.legacy-sign-in:disabled{opacity:.5;cursor:wait}.auth-error{border-left:4px solid var(--orange);color:#ffd7ca;background:#ff5a1f1f;margin-top:12px;padding:11px 13px;font-size:11px}.auth-promise{border-top:1px solid #f3efe529;border-bottom:1px solid #f3efe529;gap:5px;margin-top:26px;padding:17px 0;display:grid}.auth-promise b{color:var(--lime);font-size:11px}.auth-promise span,.auth-legal{color:#f3efe585;font-size:9px;line-height:1.65}.auth-legal{margin-top:18px;display:block}.auth-legal a{color:var(--lime);margin:0 3px}.auth-loading{text-align:center;align-content:center;gap:16px}.auth-loading p{color:#f3efe594;letter-spacing:.08em;font-size:11px}.onboarding-backdrop{z-index:150;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#171712e6;place-items:center;padding:18px;display:grid;position:fixed;inset:0;overflow-y:auto}.onboarding-card{border:1px solid #f3efe529;border-top:7px solid var(--lime);width:min(100%,520px);max-height:calc(100svh - 36px);color:var(--paper);background:#0d0e0c;padding:28px;overflow-y:auto;box-shadow:0 28px 90px #000000b8}.onboarding-card>span,.account-modal>span{color:var(--orange);letter-spacing:.19em;font-size:9px;font-weight:800}.onboarding-card h2{letter-spacing:0;margin:11px 0;font:700 35px/1.03 Georgia,serif}.onboarding-card>p{color:#f3efe59e;margin:0 0 21px;font-size:11px;line-height:1.65}.onboarding-card label{gap:7px;margin-top:12px;display:grid;position:relative}.onboarding-card label>span{color:#f3efe594;letter-spacing:.08em;font-size:9px;font-weight:800}.onboarding-card input,.onboarding-card select{width:100%;height:48px;color:var(--paper);background:#181916;border:1px solid #f3efe538;border-radius:0;padding:0 38px 0 12px}.onboarding-card input:focus,.onboarding-card select:focus{border-color:var(--lime);outline-color:var(--lime)}.onboarding-card label i{color:#f3efe57a;font-size:9px;font-style:normal;position:absolute;bottom:15px;right:12px}.onboarding-grid{grid-template-columns:1fr 1fr;gap:0 12px;display:grid}.onboarding-progress{grid-template-columns:repeat(2,1fr);gap:6px;margin-bottom:23px;display:grid}.onboarding-progress span{background:#f3efe524;height:4px}.onboarding-progress span.active{background:var(--lime)}.onboarding-actions{grid-template-columns:auto minmax(0,1fr);gap:10px;margin-top:22px;display:grid}.onboarding-actions.single{grid-template-columns:1fr}.onboarding-actions button{min-height:48px;color:var(--paper);cursor:pointer;background:0 0;border:1px solid #f3efe54d;padding:12px 18px;font-weight:900}.onboarding-actions button.primary{border-color:var(--lime);background:var(--lime);color:#090a08}.onboarding-personalization{border:1px solid #f3efe52e;margin-top:18px}.onboarding-personalization>summary{cursor:pointer;padding:14px;font-size:11px;font-weight:900;list-style:none}.onboarding-personalization>summary::-webkit-details-marker{display:none}.onboarding-personalization>div{gap:10px;padding:0 14px 14px;display:grid}.onboarding-personalization small{color:#f3efe594;margin-top:5px;font-size:9px;font-weight:800}.preference-chip-grid{flex-wrap:wrap;gap:7px;display:flex}.preference-chip-grid button{min-height:36px;color:var(--paper);cursor:pointer;background:#181916;border:1px solid #f3efe533;padding:8px 10px;font-size:10px}.preference-chip-grid button.active{border-color:var(--lime);color:#090a08;background:var(--lime)}.preference-chip-grid button.active.warning{border-color:var(--orange);background:var(--orange)}.beginner-onboarding-note{border-left:4px solid var(--lime);color:#f3efe5ad;background:#181916;gap:6px;margin-top:16px;padding:13px 14px;font-size:10px;line-height:1.55;display:grid}.beginner-onboarding-note b{color:var(--lime);letter-spacing:.06em;font-size:10px}.account-modal{border-top:7px solid var(--lime);background:var(--paper);width:min(100%,430px);padding:29px;position:relative;box-shadow:0 28px 90px #00000073}.account-close{background:var(--paper-deep);cursor:pointer;border:0;border-radius:50%;width:34px;height:34px;position:absolute;top:15px;right:16px}.account-modal h2{margin:12px 0 5px;font:700 34px/1 Georgia,serif}.account-modal>p{color:var(--muted);margin:0;font-size:11px}.account-language{color:var(--muted);margin:18px 0 10px}.account-language select{color:var(--ink);border-color:var(--line);background:#ffffff80}.account-facts{border:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:24px 0 18px;display:grid}.account-facts div{border-right:1px solid var(--line);min-width:0;padding:13px 9px}.account-facts div:last-child{border:0}.account-facts small,.account-facts b{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.account-facts small{color:var(--muted);font-size:8px}.account-facts b{margin-top:5px;font-size:10px}.account-secondary,.account-delete{border:1px solid var(--ink);cursor:pointer;background:0 0;width:100%;margin-top:8px;padding:13px;font-size:11px;font-weight:800}.account-secondary:disabled{opacity:.42;cursor:not-allowed}.account-workout-lock{color:var(--muted);margin-top:7px;font-size:9px;line-height:1.45;display:block}.account-policy{color:var(--green);text-align:center;margin:12px 0 4px;font-size:10px;font-weight:800;display:block}.account-delete,.confirm-actions .confirm-danger{color:#fff;border-color:var(--red);background:var(--red)}.account-button{width:36px;height:36px;color:var(--lime);background:var(--ink);cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;font:900 14px Georgia,serif;display:grid}.legal-page{min-height:100svh;color:var(--ink);background:var(--paper);padding:44px 22px 80px}.legal-document{width:min(100%,680px);margin:0 auto}.legal-document>a{color:var(--green);font-size:11px;font-weight:800}.legal-document>span{color:var(--orange);letter-spacing:.18em;margin-top:42px;font-size:9px;font-weight:800;display:block}.legal-document h1{letter-spacing:-.05em;margin:11px 0 18px;font:700 clamp(42px,10vw,62px)/.98 Georgia,serif}.legal-document h2{margin:32px 0 9px;font:700 24px/1.1 Georgia,serif}.legal-document p,.legal-document li{color:#57534b;font-size:13px;line-height:1.8}.legal-document footer{border-top:1px solid var(--line);color:var(--muted);margin-top:45px;padding-top:18px;font-size:10px}.app-shell{grid-template-columns:minmax(240px,340px) minmax(0,760px);justify-content:center;gap:clamp(24px,5vw,88px);min-height:100vh;padding:0 clamp(24px,5vw,72px);display:grid}.daily-checkin-backdrop{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#171712d1;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.daily-checkin-modal{border-top:7px solid var(--lime);background:var(--paper);width:min(100%,470px);padding:30px;box-shadow:0 28px 90px #00000073}.daily-checkin-kicker{color:var(--orange);letter-spacing:.2em;font-size:9px;font-weight:800}.daily-checkin-modal h2{letter-spacing:-.04em;margin:12px 0;font:700 40px/1.02 Georgia,serif}.daily-checkin-modal>p{color:var(--muted);margin:0;font-size:12px;line-height:1.7}.daily-checkin-preview{border:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:22px 0;display:grid}.daily-checkin-preview div{border-right:1px solid var(--line);text-align:center;padding:13px 8px}.daily-checkin-preview div:last-child{border:0}.daily-checkin-preview small,.daily-checkin-preview strong{display:block}.daily-checkin-preview small{color:var(--muted);font-size:8px}.daily-checkin-preview strong{margin-top:6px;font:700 18px Georgia,serif}.daily-checkin-primary{width:100%;color:var(--ink);background:var(--lime);cursor:pointer;border:0;padding:15px;font-weight:800}.daily-checkin-later{border:0;border-bottom:1px solid var(--muted);color:var(--muted);cursor:pointer;background:0 0;margin:14px auto 0;padding:4px;font-size:10px;display:block}.post-workout-backdrop{z-index:140;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#171712e0;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.post-workout-card{border-top:7px solid var(--lime);width:min(100%,480px);max-height:calc(100dvh - 36px);color:var(--paper);background:var(--green);padding:26px;animation:.44s cubic-bezier(.18,.8,.2,1) review-card-in;overflow-y:auto;box-shadow:0 30px 100px #00000080}.post-workout-kicker{color:var(--lime);letter-spacing:.18em;justify-content:space-between;align-items:center;gap:16px;font-size:8px;font-weight:800;display:flex}.post-workout-kicker b{color:var(--green);background:var(--lime);letter-spacing:.08em;padding:6px 8px;font-size:8px}.post-workout-card h2{letter-spacing:-.045em;margin:18px 0 20px;font:700 38px/1 Georgia,serif}.post-workout-score{border-top:1px solid #f3efe533;border-bottom:1px solid #f3efe533;align-items:center;gap:15px;padding:16px 0;display:flex}.post-workout-score>strong{font:700 48px/.9 Georgia,serif}.post-workout-score span b,.post-workout-score span small{display:block}.post-workout-score span b{color:var(--lime);letter-spacing:.1em;font-size:9px}.post-workout-score span small{color:#f3efe59e;margin-top:5px;font-size:9px}.post-workout-loading{align-items:center;gap:12px;min-height:100px;display:flex}.post-workout-loading>span{background:var(--lime);border-radius:50%;flex:none;width:12px;height:12px;animation:1.4s ease-out infinite analysis-pulse;box-shadow:0 0 #bef43966}.post-workout-loading p{color:#f3efe5b8;margin:0;font-size:11px;line-height:1.6}.post-workout-failed{padding:20px 0;display:block}.post-workout-failed button{border:1px solid var(--lime);color:var(--lime);cursor:pointer;background:0 0;margin-top:12px;padding:9px 11px;font-weight:800}.post-workout-essentials article{border-bottom:1px solid #f3efe526;grid-template-columns:28px 1fr;gap:12px;padding:16px 0;display:grid}.post-workout-essentials article>span{width:28px;height:28px;color:var(--ink);background:var(--lime);border-radius:50%;place-items:center;font-size:8px;font-weight:900;display:grid}.post-workout-essentials small{color:var(--lime);letter-spacing:.12em;font-size:8px;font-weight:800}.post-workout-essentials p{color:#f3efe5db;margin:5px 0 0;font-size:12px;line-height:1.6}.post-workout-prescriptions{border-bottom:1px solid #f3efe52e}.post-workout-prescriptions summary{color:var(--lime);cursor:pointer;padding:16px 0;font-size:10px;font-weight:800;list-style:none}.post-workout-prescriptions summary::-webkit-details-marker{display:none}.post-workout-prescriptions>div{gap:8px;padding:0 0 16px;display:grid}.post-workout-prescriptions p{justify-content:space-between;gap:12px;margin:0;font-size:10px;display:flex}.post-workout-prescriptions p span{color:#f3efe59e;text-align:right}.post-workout-close{width:100%;color:var(--ink);background:var(--lime);cursor:pointer;border:0;margin-top:18px;padding:14px;font-weight:900}@keyframes review-card-in{0%{opacity:0;transform:translateY(20px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes analysis-pulse{70%{box-shadow:0 0 0 13px #bef43900}to{box-shadow:0 0 #bef43900}}.confirm-backdrop{z-index:110;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#171712d6;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.confirm-modal{border-top:7px solid var(--orange);background:var(--paper);width:min(100%,430px);padding:28px;box-shadow:0 28px 90px #00000073}.confirm-modal>span{color:var(--orange);letter-spacing:.16em;font-size:9px;font-weight:800}.confirm-modal h2{margin:12px 0;font:700 32px/1.08 Georgia,serif}.confirm-modal p{color:var(--muted);font-size:12px;line-height:1.65}.confirm-actions{grid-template-columns:1fr 1fr;gap:9px;margin-top:22px;display:grid}.confirm-actions button{border:1px solid var(--ink);cursor:pointer;background:0 0;padding:13px;font-size:11px;font-weight:800}.confirm-actions .confirm-primary{color:var(--paper);background:var(--ink)}.confirm-actions .confirm-danger{color:var(--paper);background:#b23a2a;border-color:#b23a2a}.exit-confirm-modal{border-top-color:#b23a2a}.exit-confirm-modal>span{color:#b23a2a}.exercise-swap-modal{max-height:min(82vh,720px);overflow-y:auto}.exercise-swap-list{gap:9px;margin-top:18px;display:grid}.exercise-swap-list button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fffaf0;grid-template-columns:minmax(0,1fr) 18px;gap:8px;width:100%;padding:14px;display:grid}.exercise-swap-list button:disabled{opacity:.4;cursor:not-allowed}.exercise-swap-list span,.exercise-swap-list b,.exercise-swap-list small,.exercise-swap-list em{display:block}.exercise-swap-list b{font-size:13px}.exercise-swap-list small{color:var(--muted);margin-top:5px;font-size:9px}.exercise-swap-list em{color:var(--muted);grid-column:1/-1;font-size:10px;font-style:normal;line-height:1.45}.exercise-swap-list em strong{color:var(--green);margin-left:4px;font-size:9px;display:inline}.exercise-swap-list .limited-fit{opacity:.65;background:var(--paper-deep)}.exercise-swap-list .limited-fit em strong{color:var(--orange)}.exercise-swap-list i{color:var(--orange);align-self:center;font-style:normal}.swap-locked{color:#8f2f23;background:#fff0e8;border-left:3px solid #b23a2a;margin-top:14px;padding:11px;font-size:10px;line-height:1.5}.restore-exercise,.swap-cancel{border:1px solid var(--ink);cursor:pointer;background:0 0;width:100%;margin-top:10px;padding:12px;font-size:10px;font-weight:800}.restore-exercise{color:var(--paper);background:var(--ink)}.swap-cancel{color:var(--muted);border-color:#0000}.training-environment-modal{overscroll-behavior:contain;max-height:min(88vh,760px);overflow-y:auto}.profile-setting-block{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.profile-setting-block>small{color:var(--muted);margin-top:10px;font-size:9px;line-height:1.55;display:block}.profile-chip-grid{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:11px;display:grid}.profile-chip-grid button{border:1px solid var(--line);min-height:42px;color:var(--muted);cursor:pointer;background:#fffaf0;padding:8px 5px;font-size:9px;font-weight:800}.profile-chip-grid button.active{color:var(--paper);border-color:var(--green);background:var(--green)}.profile-chip-grid button.active.risk{border-color:var(--orange);background:var(--orange)}.avoid-exercise-picker{grid-template-columns:1fr auto;gap:8px;margin-top:11px;display:grid}.avoid-exercise-picker select{border:1px solid var(--line);min-width:0;color:var(--ink);background:#fffaf0;padding:11px;font-size:10px}.avoid-exercise-picker button,.profile-save-button{color:var(--paper);background:var(--ink);cursor:pointer;border:0;padding:11px 15px;font-size:10px;font-weight:800}.avoid-exercise-picker button:disabled{opacity:.35;cursor:not-allowed}.avoided-exercise-list{gap:6px;margin-top:10px;display:grid}.avoided-exercise-list button{border:1px solid var(--line);color:var(--ink);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;font-size:10px;display:flex}.avoided-exercise-list i{color:var(--orange);font-size:15px;font-style:normal}.profile-save-button{width:100%;color:var(--ink);background:var(--lime);margin-top:22px}.desktop-rail{height:100vh;color:var(--paper);flex-direction:column;justify-content:center;padding:48px 0;display:flex;position:sticky;top:0}.rail-brand{letter-spacing:.16em;align-items:center;gap:12px;font-size:26px;font-weight:800;display:flex}.rail-brand span{width:42px;height:42px;color:var(--ink);background:var(--lime);border-radius:50%;place-items:center;font-family:Georgia,serif;font-style:italic;display:grid}.desktop-rail>p{color:#f3efe58c;letter-spacing:.22em;margin:14px 0 0;font-size:12px}.rail-rule{background:var(--orange);width:72px;height:2px;margin:64px 0 24px}.desktop-rail>strong{letter-spacing:-.055em;max-width:280px;font:700 clamp(42px,5vw,72px)/.98 Georgia,serif}.desktop-rail>small{color:#f3efe58f;max-width:270px;margin-top:24px;line-height:1.7}.phone-stage{background:linear-gradient(#17171206 1px, transparent 1px), var(--paper);background-size:100% 40px;min-height:100vh;position:relative;box-shadow:0 0 80px #00000052}.topbar{z-index:20;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f3efe5e6;justify-content:space-between;align-items:center;gap:16px;min-height:78px;padding:14px 24px;display:flex;position:sticky;top:0}.brand{cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:0;display:flex}.brand-mark{background:var(--ink);width:38px;height:38px;color:var(--lime);border-radius:50%;place-items:center;font:italic 700 23px Georgia,serif;display:grid}.brand b,.brand small{display:block}.brand b{letter-spacing:.14em;font-size:16px}.brand small{color:var(--muted);letter-spacing:.2em;margin-top:1px;font-size:8px}.date-chip{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:8px 12px;font-size:11px}.topbar-meta{flex-direction:column;align-items:flex-end;gap:5px;display:flex}.topbar-tools{align-items:center;gap:6px;display:flex}.unit-toggle{border:1px solid var(--ink);color:var(--paper);background:var(--ink);letter-spacing:.08em;cursor:pointer;border-radius:999px;padding:8px 10px;font-size:9px;font-weight:800}.sync-chip{color:var(--muted);letter-spacing:.08em;align-items:center;gap:5px;font-size:8px;font-weight:800;display:flex}.sync-chip span{background:currentColor;border-radius:50%;width:6px;height:6px}.sync-synced{color:var(--green)}.sync-syncing{color:var(--orange)}.sync-offline{color:var(--red)}.notice{z-index:40;color:#fff;background:var(--ink);cursor:pointer;border:1px solid #ffffff1f;border-radius:14px;justify-content:space-between;gap:20px;width:min(90vw,560px);padding:13px 16px;display:flex;position:fixed;top:88px;left:50%;transform:translate(-3%);box-shadow:0 12px 40px #00000047}.page-frame{isolation:isolate;animation:.42s cubic-bezier(.2,.8,.2,1) page-in;position:relative}.atlas-signal-wave{z-index:20;pointer-events:none;opacity:0;height:64px;animation:.72s cubic-bezier(.18,.8,.2,1) signal-reveal;position:absolute;top:0;left:0;right:0;overflow:hidden}.atlas-signal-wave:after{content:"";filter:blur(3px);background:linear-gradient(90deg,#0000,#bef43933,#0000);width:18%;animation:.68s ease-out signal-scan;position:absolute;top:0;bottom:0;left:-18%}.atlas-signal-wave svg{width:125%;height:100%;transform:translate(-12%)}.signal-trace{fill:none;vector-effect:non-scaling-stroke}.signal-trace-back{stroke:#f4532847;stroke-width:1px}.signal-trace-front{stroke:var(--lime);stroke-width:1.6px;stroke-dasharray:520;stroke-dashoffset:520px;animation:.64s ease-out forwards signal-draw}@keyframes page-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes signal-reveal{0%{opacity:0;transform:scaleX(.78)}18%,70%{opacity:.78}to{opacity:0;transform:scaleX(1)}}@keyframes signal-draw{to{stroke-dashoffset:0}}@keyframes signal-scan{to{left:110%}}.page{padding-bottom:112px}.readiness-hero{min-height:260px;color:var(--paper);background:var(--ink);padding:36px 28px 28px;position:relative;overflow:hidden}.readiness-hero:before{content:"";border:1px solid #ffffff24;border-radius:50%;width:340px;height:340px;position:absolute;top:-130px;right:-120px;box-shadow:0 0 0 38px #ffffff06,0 0 0 76px #ffffff05}.readiness-green{--readiness-color:var(--lime)}.readiness-yellow{--readiness-color:#ffd24a}.readiness-red{--readiness-color:#ff6a48}.readiness-black{--readiness-color:#e6e1d8}.hero-kicker,.eyebrow,.page-title>span{color:var(--readiness-color,var(--orange));letter-spacing:.22em;font-size:11px;font-weight:800}.readiness-hero h1,.page-title h1,.training-head h1{letter-spacing:-.07em;margin:20px 0 10px;font:700 clamp(54px,10vw,88px)/.95 Georgia,serif}.readiness-hero h1{font-size:clamp(48px,8vw,68px)}.readiness-hero p{z-index:2;color:#f3efe5b3;max-width:390px;margin:0;font-size:15px;line-height:1.65;position:relative}.readiness-orbit{border:1px solid #ffffff2e;border-radius:50%;place-items:center;width:74px;height:74px;display:grid;position:absolute;bottom:26px;right:28px}.readiness-orbit span{background:var(--readiness-color);width:52px;height:52px;color:var(--ink);border-radius:50%;place-items:center;font:italic 700 30px Georgia,serif;display:grid}.hero-checkin{border:0;border-bottom:1px solid var(--readiness-color);color:var(--paper);cursor:pointer;background:0 0;padding:8px 0;font-size:12px;position:absolute;bottom:32px;left:28px}.cycle-status-card{color:var(--paper);background:var(--green);grid-template-columns:auto 1fr auto;align-items:center;gap:20px;padding:20px 24px;display:grid}.cycle-status-card>div:first-child{border-right:1px solid #fff3;padding-right:20px}.cycle-status-card small,.cycle-status-card strong{display:block}.cycle-status-card small{color:var(--lime);letter-spacing:.14em;font-size:8px;font-weight:800}.cycle-status-card strong{margin-top:6px;font:700 30px Georgia,serif}.cycle-status-card strong i{margin-left:2px;font-size:12px;font-style:normal}.cycle-status-copy span{color:var(--lime);letter-spacing:.12em;font-size:8px;font-weight:800}.cycle-status-copy h2{margin:4px 0;font:700 25px Georgia,serif}.cycle-status-copy p{color:#f3efe5ad;margin:0;font-size:10px;line-height:1.5}.cycle-status-card>b{color:var(--ink);background:var(--lime);white-space:nowrap;padding:7px 9px;font-size:9px}.cycle-status-card.cycle-rest{background:var(--ink)}.metric-strip{border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.metric-strip>div{border-right:1px solid var(--line);padding:20px 22px}.metric-strip>div:last-child{border-right:0}.metric-strip small,.metric-strip strong{display:block}.metric-strip small{color:var(--muted);letter-spacing:.12em;font-size:10px}.metric-strip strong{margin-top:5px;font:700 27px Georgia,serif}.metric-strip i,.history-summary i{color:var(--muted);margin-left:2px;font:10px Avenir Next,sans-serif}.section-block{padding:30px 24px 24px}.section-heading{justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:22px;display:flex}.section-heading span,.mini-heading span{color:var(--orange);letter-spacing:.18em;text-transform:uppercase;font-size:10px;font-weight:800;display:block}.section-heading h2{letter-spacing:-.045em;margin:5px 0 0;font:700 38px/.95 Georgia,serif}.section-heading>b,.mini-heading>b{color:var(--muted);letter-spacing:.1em;font-size:10px}.day-scroller{scrollbar-width:none;gap:8px;margin:0 -24px 24px;padding:0 24px 8px;display:flex;overflow-x:auto}.weekly-flow{scrollbar-width:none;grid-template-columns:repeat(6,minmax(66px,1fr));gap:5px;margin:0 0 16px;display:grid;overflow-x:auto}.weekly-flow::-webkit-scrollbar{display:none}.weekly-flow span{border:1px solid var(--line);min-width:66px;color:var(--muted);text-align:center;padding:9px 6px;font-size:9px;font-weight:800}.weekly-flow span b{color:var(--orange);margin-bottom:4px;font:700 11px Georgia,serif;display:block}.weekly-flow span.rest{color:#f3efe5b3;border-color:var(--ink);background:var(--ink)}.weekly-flow span.rest.active{color:var(--ink);border-color:var(--orange);background:var(--orange)}.weekly-flow span.rest.active b{color:var(--lime)}.plan-disclosure{border-top:1px solid var(--line);margin-top:14px}.plan-disclosure>summary,.feature-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:18px;list-style:none;display:flex}.plan-disclosure>summary::-webkit-details-marker{display:none}.feature-disclosure>summary::-webkit-details-marker{display:none}.plan-disclosure>summary{color:var(--muted);padding:16px 0 4px;font-size:10px;font-weight:800}.plan-disclosure>summary b{color:var(--orange);font-size:9px}.plan-disclosure[open]>summary{margin-bottom:18px}.plan-disclosure[open]>summary b{color:var(--green)}.plan-disclosure .day-scroller{margin-top:0}.quick-day-switcher{margin:0 0 14px;padding:0 0 4px}.feature-disclosure{border-bottom:1px solid var(--line);background:var(--paper)}.feature-disclosure>summary{min-height:76px;padding:16px 24px}.feature-disclosure>summary span{gap:5px;display:grid}.feature-disclosure>summary b{font:700 20px Georgia,serif}.feature-disclosure>summary small{color:var(--muted);font-size:9px}.feature-disclosure>summary i{color:var(--orange);font:700 18px Georgia,serif;transition:transform .18s}.feature-disclosure[open]>summary{border-bottom:1px solid var(--line)}.feature-disclosure[open]>summary i{transform:rotate(45deg)}.feature-disclosure-dark>summary{color:var(--paper);background:var(--ink)}.feature-disclosure-dark>summary small{color:#f3efe58c}.day-scroller::-webkit-scrollbar{display:none}.day-scroller button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:10px 15px;font-size:12px}.program-list{border-top:1px solid var(--ink)}.program-row{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;grid-template-columns:34px minmax(0,1fr) auto 22px;align-items:center;gap:12px;width:100%;padding:17px 2px;transition:background .18s,padding .18s;display:grid}.program-row:hover{background:#ffffff59;padding-left:10px}.exercise-index{color:var(--orange);font:700 11px Georgia,serif}.exercise-title b,.exercise-title small,.exercise-dose b,.exercise-dose small{display:block}.exercise-title b{font-size:15px}.exercise-title small,.exercise-dose small{color:var(--muted);margin-top:4px;font-size:10px}.exercise-dose{text-align:right}.exercise-dose b{font:700 15px Georgia,serif}.row-arrow{color:var(--orange)}.primary-action,.finish-action{width:100%;min-height:58px;color:var(--paper);background:var(--ink);cursor:pointer;letter-spacing:.04em;border:0;border-radius:2px;justify-content:space-between;align-items:center;margin-top:26px;padding:0 20px;font-weight:800;display:flex}.exit-workout-action{border:1px solid var(--line);width:calc(100% - 48px);min-height:46px;color:var(--muted);cursor:pointer;background:0 0;margin:10px 24px 0;font-size:10px;font-weight:800}.primary-action span{color:var(--lime);font-size:22px}.training-head{border-bottom:1px solid var(--line);padding:40px 24px 26px}.training-head h1{font-size:clamp(44px,8vw,68px)}.training-head p{color:var(--muted);margin:0;line-height:1.6}.training-head>small{color:var(--muted);font-size:10px}.training-title-row{justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.training-title-row h1{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.training-title-row h1.exercise-name-standard{font-size:48px}.training-title-row h1.exercise-name-long{font-size:36px}.training-title-row h1.exercise-name-extra-long{font-size:28px}.previous-trigger{border:1px solid var(--line);color:var(--orange);cursor:pointer;background:0 0;border-radius:999px;flex:none;margin-bottom:17px;padding:9px 12px;font-size:11px;font-weight:800}.training-title-actions{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.swap-trigger{border:1px solid var(--orange);color:var(--orange);cursor:pointer;background:0 0;border-radius:999px;padding:9px 11px;font-size:10px;font-weight:800}.swap-trigger:disabled{opacity:.35;cursor:not-allowed}.previous-trigger[aria-expanded=true]{color:var(--paper);border-color:var(--ink);background:var(--ink)}.exercise-science{border:1px solid var(--line);background:#ffffff3d;margin:-8px 20px 18px;padding:0 16px}.exercise-science>summary{cursor:pointer;color:var(--muted);justify-content:space-between;align-items:center;gap:12px;padding:13px 0;font-size:10px;font-weight:800;list-style:none;display:flex}.exercise-science>summary::-webkit-details-marker{display:none}.exercise-science>summary b{color:var(--orange);letter-spacing:.08em;font-size:9px}.exercise-science-overview{border-top:1px solid var(--line);grid-template-columns:1fr 2fr .7fr;gap:12px;padding:0 0 15px;display:grid}.exercise-science p{margin:0;padding-top:12px}.exercise-science small{color:var(--muted);letter-spacing:.1em;margin-bottom:5px;font-size:8px;font-weight:800;display:block}.exercise-science strong,.exercise-science span{color:var(--ink);font-size:11px;line-height:1.55}.technique-guide{border-top:1px solid var(--line);padding:16px 0 18px}.technique-guide article{border-bottom:1px solid var(--line);padding:13px 0}.technique-guide article>small{color:var(--lime)}.technique-guide article p{color:inherit;font-size:12px;line-height:1.75}.technique-guide ul{color:inherit;gap:7px;margin:10px 0 0;padding-left:18px;font-size:11px;line-height:1.55;display:grid}.technique-guide aside{border-left:4px solid var(--orange);background:#ff5a1f14;margin-top:15px;padding:14px}.technique-guide aside b{color:var(--orange);letter-spacing:.08em;font-size:9px}.technique-guide aside p{font-size:11px;line-height:1.65}.technique-guide>a{border:1px solid var(--lime);min-height:44px;color:var(--lime);justify-content:center;align-items:center;margin-top:14px;font-size:10px;font-weight:900;text-decoration:none;display:flex}.previous-panel{border-bottom:1px solid var(--line);background:var(--paper-deep);padding:20px 24px 22px}.previous-panel>p{color:var(--muted);margin:18px 0 0;font-size:13px}.previous-set{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr auto;gap:8px;padding:12px 0;display:grid}.previous-set>b{color:var(--orange)}.previous-set>span{font-weight:800}.previous-set>small{color:var(--muted)}.previous-set>em{color:var(--muted);grid-column:2/-1;font-size:11px;font-style:normal}.target-prescription{border:1px solid var(--ink);background:#fffaf0;margin:20px 20px 0;padding:20px}.target-prescription-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.target-prescription-top span{color:var(--orange);letter-spacing:.15em;font-size:9px;font-weight:800}.target-prescription-top b{color:var(--lime);background:var(--ink);letter-spacing:.08em;padding:6px 8px;font-size:8px}.target-prescription-dose{grid-template-columns:1.2fr 1fr 1fr;align-items:end;gap:12px;margin-top:18px;display:grid}.target-prescription-dose strong{font:700 27px Georgia,serif}.target-prescription-dose span{color:var(--muted);padding-bottom:3px;font-size:11px;font-weight:800}.target-prescription>p{border-top:1px solid var(--line);color:var(--muted);margin:14px 0 0;padding-top:12px;font-size:11px;line-height:1.6}.target-safety-mode .target-prescription-top span,.target-safety-mode .target-prescription-dose span,.target-safety-mode>p{color:#f3efe5c7}.target-safety-mode .target-prescription-top b{color:var(--ink);background:var(--lime)}.live-coach-adjustment{border-left:5px solid var(--green);color:var(--paper);background:var(--ink);margin:12px 20px 0;padding:18px}.live-coach-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.live-coach-heading span{color:var(--lime);letter-spacing:.12em;font-size:9px;font-weight:900}.live-coach-heading b{overflow-wrap:anywhere;max-width:46%;color:var(--ink);background:var(--lime);text-align:center;padding:6px 8px;font-size:8px}.live-coach-dose{grid-template-columns:1.4fr repeat(3,1fr);gap:10px;margin-top:17px;display:grid}.live-coach-dose div,.live-coach-complete{min-width:0}.live-coach-dose small,.live-coach-dose strong,.live-coach-complete small,.live-coach-complete strong{display:block}.live-coach-dose small,.live-coach-complete small{color:#f3efe59e;font-size:8px}.live-coach-dose strong{overflow-wrap:anywhere;margin-top:6px;font:700 18px Georgia,serif}.live-coach-complete{margin-top:16px}.live-coach-complete strong{color:var(--lime);margin-top:5px;font:700 34px Georgia,serif}.live-coach-adjustment>p{color:#f3efe5b8;border-top:1px solid #f3efe52e;margin:15px 0 0;padding-top:12px;font-size:11px;line-height:1.55}.live-increase{border-left-color:var(--lime)}.live-reduce{border-left-color:var(--orange)}.live-recover{border-left-color:var(--red)}.live-input-note{border-left:3px solid var(--green);color:#45423b;background:#1c705114;margin:-5px 0 15px;padding:10px 12px;font-size:10px;line-height:1.55}.training-progress{background:var(--paper-deep);height:5px;margin:30px 0 9px;overflow:hidden}.training-progress span{background:var(--orange);height:100%;transition:width .3s;display:block}.timer-card{color:var(--paper);background:var(--ink);grid-template-columns:minmax(105px,1fr) auto auto auto auto;align-items:center;gap:10px;padding:24px;display:grid}.timer-card small,.timer-card strong{display:block}.timer-card small{color:var(--lime);letter-spacing:.2em;font-size:9px}.timer-card strong{font-variant-numeric:tabular-nums;margin-top:4px;font:700 46px/.9 Georgia,serif}.timer-card button{cursor:pointer;border:0}.timer-set-count{text-align:center;min-width:42px}.timer-set-count small{color:#f3efe58c;letter-spacing:.08em;font-size:8px}.timer-set-count b{color:var(--paper);margin-top:5px;font:700 17px Georgia,serif;display:block}.timer-start,.timer-stop{border-radius:50%;width:58px;height:58px;font-weight:800}.timer-start{background:var(--lime)}.timer-stop{color:#fff;background:var(--orange)}.timer-add{color:var(--paper);background:0 0;padding:10px}.timer-alert{color:#f3efe5a6;background:0 0;border-radius:999px;padding:8px 9px;font-size:9px;border:1px solid #f3efe533!important}.timer-alert.active{color:var(--ink);background:var(--lime);border-color:var(--lime)!important}.timer-background-note{color:var(--muted);margin:-10px 24px 18px;font-size:9px;line-height:1.5}.set-entry-card{border:1px solid var(--line);background:#ffffff57;margin:22px 20px;padding:24px}.section-heading.compact{align-items:center}.section-heading.compact h2{font-size:30px}.set-inputs{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.set-inputs.side-rpe-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.set-inputs label{display:block}.set-inputs label>span{color:var(--muted);letter-spacing:.1em;margin-bottom:7px;font-size:9px;display:block}.set-inputs input{border:1px solid var(--line);background:var(--paper);text-align:center;border-radius:0;width:100%;min-width:0;padding:13px 8px;font:700 22px Georgia,serif}.side-rpe-note{color:var(--muted);margin:10px 0 0;font-size:12px;line-height:1.55}.set-note-input{margin-top:14px;display:block}.set-note-input>span{color:var(--muted);letter-spacing:.1em;margin-bottom:7px;font-size:9px;display:block}.set-note-input textarea{resize:vertical;border:1px solid var(--line);width:100%;color:var(--ink);background:var(--paper);border-radius:0;padding:12px;font-size:13px;line-height:1.5}.cancel-set-edit{border:0;border-bottom:1px solid var(--muted);color:var(--muted);cursor:pointer;background:0 0;margin:10px 0 -4px;padding:5px 0;font-size:9px;display:block}.logged-sets{padding:12px 24px 24px}.mini-heading{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;padding-bottom:12px;display:flex}.logged-set{border-bottom:1px solid var(--line);grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:8px;padding:14px 0;display:grid}.logged-set>b{color:var(--orange);grid-area:1/1/3;font:700 13px Georgia,serif}.logged-set>span{text-overflow:ellipsis;white-space:nowrap;grid-area:1/2;font-weight:700;overflow:hidden}.logged-set>small{color:var(--muted);grid-area:2/2}.edit-set-button{border:1px solid var(--line);color:var(--orange);cursor:pointer;background:0 0;padding:5px 7px;font-size:9px;font-weight:800}.logged-set .edit-set-button{grid-area:1/3}.set-quality-summary{color:var(--paper);background:var(--green);grid-template-columns:1fr auto;gap:4px 10px;margin:11px 0 2px;padding:11px 12px;display:grid}.set-quality-summary span{color:var(--lime);letter-spacing:.1em;font-size:8px;font-weight:800}.set-quality-summary b{color:var(--paper);grid-area:1/2/3;align-self:center;font:700 18px Georgia,serif}.set-quality-summary small{color:#f3efe5b8;font-size:9px}.set-quality-badge{color:var(--green);white-space:nowrap;border:1px solid;grid-area:2/3;justify-self:end;padding:4px 6px;font-size:8px;line-height:1}.set-quality-badge.quality-fatigue-limited,.set-quality-badge.quality-review{color:var(--orange)}.logged-set em{color:var(--muted);grid-column:2/-1;margin-top:7px;font-size:11px;font-style:normal;line-height:1.5}.empty-copy{color:var(--muted);font-size:13px}.exercise-switcher{grid-template-columns:1fr 1fr;gap:10px;padding:0 24px;display:grid}.exercise-switcher button{border:1px solid var(--line);cursor:pointer;background:0 0;padding:14px}.exercise-switcher button:disabled{opacity:.3;cursor:not-allowed}.finish-action{width:calc(100% - 48px);color:var(--ink);background:var(--lime);justify-content:center;margin:14px 24px 0}.page-title{border-bottom:1px solid var(--line);padding:32px 24px 26px}.page-title>span{color:var(--orange)}.page-title h1{font-size:clamp(42px,7vw,60px)}.page-title p{max-width:440px;color:var(--muted);margin:0;line-height:1.65}.checkin-grid{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;display:grid}.checkin-core-card,.hydration-card,.checkin-note-card{color:var(--paper);background:#151612;border:1px solid #f3efe51f;border-radius:20px;margin:14px 12px 0;padding:20px 18px}.signal-surface{position:relative;overflow:hidden}.signal-surface:after{content:"";opacity:.1;background:repeating-radial-gradient(ellipse at center, transparent 0 11px, var(--lime) 12px 13px, transparent 14px 22px);pointer-events:none;width:180px;height:120px;position:absolute;bottom:-56px;right:-36px;transform:rotate(-12deg)}.checkin-core-heading{z-index:1;align-items:center;gap:12px;display:flex;position:relative}.checkin-core-heading>span{width:28px;height:28px;color:var(--ink);background:var(--lime);border-radius:50%;place-items:center;font-size:9px;font-weight:900;display:grid}.checkin-core-heading b,.checkin-core-heading small{display:block}.checkin-core-heading b{color:var(--paper);font-size:13px}.checkin-core-heading small{color:#f3efe580;margin-top:3px;font-size:9px}.weight-quick-input{z-index:1;align-items:baseline;margin-top:20px;display:flex;position:relative}.weight-quick-input input{-webkit-appearance:textfield;appearance:textfield;width:150px;color:var(--paper);letter-spacing:0;border:0;outline:0;padding:0;font:700 50px/.9 Georgia,serif;background:0 0!important}.weight-quick-input input::-webkit-inner-spin-button{-webkit-appearance:none;appearance:none;margin:0}.weight-quick-input input::-webkit-outer-spin-button{-webkit-appearance:none;appearance:none;margin:0}.weight-quick-input b{color:#f3efe57a;font-size:12px}.feeling-selector{z-index:1;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:20px;display:grid;position:relative}.feeling-selector button,.pain-choice button,.hydration-actions button{color:#f3efe594;cursor:pointer;background:#20211c;border:1px solid #f3efe524;border-radius:12px;min-height:42px;font-size:11px;font-weight:800}.feeling-selector button.active{border-color:var(--lime);color:var(--ink);background:var(--lime);box-shadow:none}.hydration-card{color:var(--paper);background:#191b16;grid-template-columns:1fr auto;gap:16px;display:grid}.hydration-card span,.hydration-card strong,.hydration-card small{display:block}.hydration-card span{color:var(--lime);letter-spacing:.16em;font-size:8px;font-weight:800}.hydration-card strong{margin-top:10px;font:700 38px/.95 Georgia,serif}.hydration-card strong i{margin-left:4px;font:700 12px sans-serif}.hydration-card small{color:#f3efe580;margin-top:7px;font-size:9px}.hydration-actions{grid-template-columns:repeat(2,minmax(68px,auto));align-content:center;gap:7px;display:grid}.hydration-actions button{color:var(--lime);background:#20231b;border-color:#c7f04d61}.hydration-actions button:active{color:var(--ink);background:var(--lime)}.hydration-actions .hydration-reset{color:#f3efe594;background:0 0;border:0;grid-column:1/-1;min-height:30px}.hydration-total{animation:.3s ease-out hydration-pulse}@keyframes hydration-pulse{50%{color:var(--lime);transform:translate(3px)}}.checkin-note-card textarea{resize:vertical;width:100%;color:var(--paper);font:inherit;background:#0c0d0b;border:1px solid #f3efe524;border-radius:14px;margin-top:18px;padding:14px;font-size:12px;line-height:1.6}.checkin-note-card textarea::placeholder{color:#f3efe557}.pain-choice{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px;display:grid}.pain-choice button.active{border-color:var(--lime);color:var(--ink);background:var(--lime)}.pain-choice button.active.warning{border-color:var(--orange);color:#ffd5c6;background:#ff5a1f29}.pain-details{border:1px solid var(--line);background:var(--line);border-radius:14px;grid-template-columns:1fr 1fr;gap:1px;margin-top:12px;display:grid;overflow:hidden}.pain-details .metric-input,.pain-details>label{background:var(--paper);border:0;padding:14px}.pain-details>label span{color:var(--muted);font-size:9px;display:block}.pain-details>label input{border:0;border-bottom:1px solid var(--line);background:0 0;width:100%;margin-top:14px;padding:6px 0;font:700 14px Georgia,serif}.metric-input{border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:22px 24px}.metric-input:nth-child(2n){border-right:0}.metric-input>span{color:var(--muted);font-size:11px;display:block}.metric-input>div{align-items:baseline;margin-top:8px;display:flex}.metric-input input{background:0 0;border:0;width:74px;padding:0;font:700 36px Georgia,serif}.metric-input b{color:var(--muted);font-size:11px}.form-section{padding:32px 24px 4px}.field-stack{border-top:1px solid var(--ink)}.metric-line{border-bottom:1px solid var(--line);grid-template-columns:1fr 100px 50px;align-items:center;padding:14px 0;display:grid}.metric-line span{font-weight:700}.metric-line input{text-align:right;background:0 0;border:0;width:100%;font:700 22px Georgia,serif}.metric-line b{color:var(--muted);text-align:right;font-size:10px}.sticky-save{width:calc(100% - 48px);margin:28px 24px 0}.coach-title{color:var(--paper);background:var(--ink)}.coach-title p{color:#f3efe594}.command-card{border:1px solid var(--line);background:#fffaf0;margin:16px 22px;padding:22px}.command-green{border-top:8px solid var(--green)}.command-yellow{border-top:8px solid #c79b22}.command-red{border-top:8px solid var(--red)}.command-black{border-top:8px solid var(--ink)}.command-top{letter-spacing:.16em;justify-content:space-between;font-size:10px;display:flex}.command-top span{color:var(--orange);font-weight:800}.command-card h2{letter-spacing:-.04em;margin:20px 0 8px;font:700 32px/1 Georgia,serif}.command-card p{color:var(--muted);line-height:1.65}.command-rule{background:var(--line);height:1px;margin:16px 0}.command-card>small{color:var(--muted);line-height:1.6}.coach-brief-card{color:var(--paper);background:var(--ink);border-radius:20px;margin:12px;padding:24px 20px}.coach-brief-top{color:var(--lime);letter-spacing:.16em;justify-content:space-between;align-items:center;font-size:9px;font-weight:800;display:flex}.coach-brief-top b{color:var(--ink);background:var(--lime);padding:6px 8px;font-size:8px}.coach-brief-card h1{letter-spacing:-.05em;margin:24px 0 18px;font:700 40px/.98 Georgia,serif}.coach-brief-list article{border-top:1px solid #f3efe524;grid-template-columns:27px 1fr;gap:11px;padding:14px 0;display:grid}.coach-brief-list article>span{color:var(--orange);font-size:9px;font-weight:900}.coach-brief-list small,.coach-brief-list b{display:block}.coach-brief-list small{color:#f3efe580;letter-spacing:.1em;font-size:8px}.coach-brief-list b{margin-top:5px;font-size:11px;line-height:1.55}.coach-latest-card{border:1px solid var(--line);background:#ffffff80;border-radius:18px;justify-content:space-between;align-items:center;gap:16px;margin:0 12px 10px;padding:17px;display:flex}.coach-latest-card span,.coach-latest-card b,.coach-latest-card small{display:block}.coach-latest-card span{color:var(--orange);letter-spacing:.1em;font-size:8px;font-weight:800}.coach-latest-card b{margin-top:5px;font-size:13px}.coach-latest-card small{color:var(--muted);margin-top:4px;font-size:8px}.coach-latest-card button{color:var(--lime);background:var(--green);cursor:pointer;border:0;border-radius:10px;flex:none;padding:10px;font-size:9px;font-weight:800}.coach-chat-disclosure .ai-coach-panel{border:0;border-top:1px solid var(--line);box-shadow:none;margin:0}.workout-review-card{color:var(--paper);background:var(--green);border-left:7px solid var(--lime);margin:22px;padding:24px}.workout-review-top{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.workout-review-top span{color:var(--lime);letter-spacing:.18em;font-size:9px;font-weight:800}.workout-review-top h2{margin:8px 0 0;font:700 28px/1.05 Georgia,serif}.workout-review-top>b{color:var(--ink);background:var(--lime);letter-spacing:.1em;flex:none;padding:7px 9px;font-size:9px}.review-quality-line{border-top:1px solid #f3efe538;border-bottom:1px solid #f3efe538;grid-template-columns:1fr auto;gap:5px 12px;margin-top:18px;padding:13px 0;display:grid}.review-quality-line span{color:var(--lime);letter-spacing:.1em;font-size:9px;font-weight:800}.review-quality-line b{grid-area:1/2/3;align-self:center;font:700 20px Georgia,serif}.review-quality-line small{color:#f3efe5ad;font-size:9px}.workout-review-card>p,.review-retry p{white-space:pre-wrap;color:#f3efe5d1;margin:20px 0 0;font-size:13px;line-height:1.75}.review-pending{opacity:.72}.review-retry button{border:1px solid var(--lime);color:var(--lime);cursor:pointer;background:0 0;margin-top:16px;padding:10px 12px;font-size:11px;font-weight:800}.next-prescription-loop{border-top:1px solid #f3efe533;margin-top:18px}.next-prescription-loop summary{color:var(--lime);cursor:pointer;padding:16px 0 4px;font-size:11px;font-weight:800}.next-prescription-loop>div{gap:8px;padding-top:10px;display:grid}.next-prescription-loop p{color:var(--paper);justify-content:space-between;gap:12px;margin:0;font-size:11px;display:flex}.next-prescription-loop p span{color:#f3efe5b8;text-align:right}.ai-coach-panel{border:1px solid var(--ink);background:var(--paper-deep);box-shadow:8px 8px 0 var(--lime);margin:22px;padding:24px}.ai-coach-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.ai-coach-heading span{color:var(--orange);letter-spacing:.18em;font-size:10px;font-weight:800}.ai-coach-heading h2{letter-spacing:-.03em;margin:7px 0 0;font:700 29px/1.05 Georgia,serif}.ai-coach-heading>b{color:var(--lime);background:var(--ink);letter-spacing:.16em;padding:8px 10px;font-size:10px}.ai-coach-intro{color:var(--muted);margin:18px 0;font-size:13px;line-height:1.65}.coach-prompts{gap:8px;display:grid}.coach-prompts button{border:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;padding:12px 14px;font-size:12px;font-weight:700}.coach-prompts button:hover{border-color:var(--orange)}.coach-conversation{gap:12px;max-height:440px;margin:20px -4px;padding:4px;display:grid;overflow-y:auto}.coach-message{border:1px solid var(--line);max-width:92%;padding:14px 16px}.coach-message small{color:var(--orange);letter-spacing:.16em;margin-bottom:6px;font-size:9px;font-weight:800;display:block}.coach-message p{white-space:pre-wrap;margin:0;font-size:13px;line-height:1.7}.coach-message-user{color:var(--paper);border-color:var(--ink);background:var(--ink);justify-self:end}.coach-message-user small{color:var(--lime)}.coach-message-assistant{background:#fffaf0;justify-self:start}.coach-thinking{opacity:.7}.coach-composer{grid-template-columns:1fr auto;gap:10px;margin-top:18px;display:grid}.coach-composer textarea{resize:vertical;border:1px solid var(--ink);background:#fffaf0;min-width:0;padding:12px;font-size:13px;line-height:1.5}.coach-composer button{color:var(--paper);background:var(--orange);cursor:pointer;border:0;align-self:stretch;padding:0 16px;font-size:11px;font-weight:800}.coach-composer button:disabled{opacity:.45;cursor:not-allowed}.coach-safety-note{color:var(--muted);margin-top:13px;font-size:9px;line-height:1.5;display:block}.knowledge-panel{border-top:1px solid var(--ink);border-bottom:1px solid var(--ink);background:#dce2d0;padding:30px 24px}.knowledge-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.knowledge-heading span{color:var(--orange);letter-spacing:.18em;font-size:9px;font-weight:800}.knowledge-heading h2{margin:7px 0 0;font:700 30px Georgia,serif}.knowledge-heading>b{color:var(--lime);background:var(--green);letter-spacing:.12em;padding:7px 9px;font-size:9px}.knowledge-intro{color:var(--muted);margin:18px 0 22px;font-size:12px;line-height:1.7}.knowledge-list{border-top:1px solid var(--ink)}.knowledge-list>article{border-bottom:1px solid #1717122e;padding:18px 0}.knowledge-card-top{grid-template-columns:30px 1fr auto;align-items:start;gap:12px;display:grid}.knowledge-card-top>span{color:var(--orange);font:700 14px Georgia,serif}.knowledge-card-top h3{margin:0;font:700 22px Georgia,serif}.knowledge-card-top p{color:var(--muted);margin:5px 0 0;font-size:10px;line-height:1.5}.knowledge-card-top button{border:1px solid var(--ink);cursor:pointer;background:0 0;padding:9px 10px;font-size:9px;font-weight:800}.knowledge-card-top button:disabled{opacity:.45;cursor:not-allowed}.knowledge-list details{margin:15px 0 0 42px}.knowledge-list summary{color:var(--green);cursor:pointer;font-size:10px;font-weight:800}.knowledge-summary{white-space:pre-wrap;color:var(--ink);font-size:12px;line-height:1.75}.knowledge-sources{border-top:1px solid #17171229;gap:7px;margin-top:14px;padding-top:12px;display:grid}.knowledge-sources b{color:var(--orange);letter-spacing:.12em;font-size:9px}.knowledge-sources a{color:var(--green);text-underline-offset:3px;font-size:10px;line-height:1.45;text-decoration:underline}.knowledge-empty{color:var(--muted);margin:12px 0 0 42px;font-size:10px;line-height:1.6}.knowledge-policy{color:var(--muted);margin-top:16px;font-size:9px;line-height:1.6;display:block}.coach-cards{background:var(--line);border-top:1px solid var(--line);border-bottom:1px solid var(--line);gap:1px;display:grid}.coach-cards article{background:var(--paper);padding:26px 24px}.coach-cards article>span{color:var(--orange);letter-spacing:.16em;font-size:10px;font-weight:800}.coach-cards h3{margin:10px 0 8px;font:700 26px Georgia,serif}.coach-cards p{color:var(--muted);margin:0;line-height:1.65}.coach-footer{color:var(--paper);background:var(--green);margin:24px;padding:24px}.coach-footer small,.coach-footer strong{display:block}.coach-footer small{color:var(--lime);letter-spacing:.2em}.coach-footer strong{margin-top:10px;font:700 36px Georgia,serif}.coach-footer p{color:#f3efe5b8;margin-bottom:0;line-height:1.6}.history-summary{border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.history-summary div{border-right:1px solid var(--line);padding:20px}.history-summary div:last-child{border:0}.history-summary small,.history-summary strong{display:block}.history-summary small{min-height:28px;color:var(--muted);letter-spacing:.1em;font-size:9px}.history-summary strong{margin-top:6px;font:700 30px Georgia,serif}.athlete-profile-card{color:var(--paper);background:var(--green);padding:28px 24px}.athlete-profile-head{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.athlete-profile-head span{color:var(--lime);letter-spacing:.16em;font-size:9px;font-weight:800}.athlete-profile-head h2{margin:8px 0 0;font:700 30px Georgia,serif}.athlete-profile-head>b{color:var(--ink);background:var(--lime);padding:7px 9px;font-size:9px}.athlete-profile-card>p{color:#f3efe5c2;font-size:12px;line-height:1.7}.athlete-profile-card dl{background:#ffffff29;grid-template-columns:repeat(2,1fr);gap:1px;margin:20px 0;display:grid}.athlete-profile-card dl div{background:#1717122e;padding:14px}.athlete-profile-card dt{color:var(--lime);letter-spacing:.1em;font-size:8px}.athlete-profile-card dd{margin:7px 0 0;font-size:11px;font-weight:800;line-height:1.45}.athlete-profile-card>small{color:#f3efe594;font-size:9px;line-height:1.6;display:block}.trend-dashboard{border-bottom:1px solid var(--line);padding:30px 24px}.trend-heading{padding:0 0 18px}.trend-window-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.trend-card{border:1px solid var(--line);background:#fffaf0;padding:18px}.trend-card-top{justify-content:space-between;align-items:center;display:flex}.trend-card-top b{font:700 28px Georgia,serif}.trend-card-top span{color:var(--orange);font-size:10px;font-weight:800}.trend-card>strong{margin-top:18px;font-size:12px;display:block}.trend-card>p{color:var(--muted);margin:6px 0 14px;font-size:11px}.trend-card dl{gap:7px;margin:0;display:grid}.trend-card dl div{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding-top:7px;font-size:10px;display:flex}.trend-card dt{color:var(--muted)}.trend-card dd{text-align:right;margin:0;font-weight:800}.chest-priority-card{color:var(--paper);background:var(--orange);grid-template-columns:1fr auto;gap:12px 20px;margin-top:12px;padding:20px;display:grid}.chest-priority-card span{color:var(--lime);letter-spacing:.16em;font-size:9px;font-weight:800}.chest-priority-card h3{margin:7px 0 0;font:700 25px Georgia,serif}.chest-priority-card>strong{text-align:right;font:700 36px Georgia,serif}.chest-priority-card>strong small{letter-spacing:.08em;margin-top:2px;font:700 9px sans-serif;display:block}.chest-priority-card>p{color:#f3efe5c7;grid-column:1/-1;margin:2px 0 0;font-size:11px;line-height:1.6}.prescription-section{border-bottom:1px solid var(--line);padding:30px 24px}.prescription-list{border-top:1px solid var(--ink)}.prescription-list article{border-bottom:1px solid var(--line);padding:18px 0}.prescription-title{justify-content:space-between;align-items:center;gap:16px;display:flex}.prescription-title h3{margin:0;font:700 21px Georgia,serif}.prescription-title span{color:var(--orange);text-transform:uppercase;flex:none;font-size:9px;font-weight:800}.prescription-list article>strong{margin-top:10px;font-size:13px;display:block}.prescription-list article>p{color:var(--muted);margin:6px 0;font-size:11px;line-height:1.5}.prescription-list article>small{color:var(--muted);font-size:9px}.prescription-empty{color:var(--muted);line-height:1.7}.weekly-memory-section{color:var(--paper);background:var(--ink);padding:30px 24px}.weekly-memory-head{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.weekly-memory-head span{color:var(--lime);letter-spacing:.16em;font-size:9px;font-weight:800}.weekly-memory-head h2{margin:7px 0 0;font:700 27px Georgia,serif}.weekly-memory-actions{gap:7px;display:flex}.weekly-memory-actions button{border:1px solid var(--lime);color:var(--lime);cursor:pointer;background:0 0;padding:10px 12px;font-size:10px;font-weight:800}.weekly-memory-actions button:disabled{opacity:.35;cursor:not-allowed}.weekly-memory-section article{border-bottom:1px solid #ffffff1f;padding:18px 0}.weekly-memory-section article>div{color:var(--lime);letter-spacing:.1em;justify-content:space-between;font-size:9px;display:flex}.weekly-memory-section article p{white-space:pre-wrap;color:#f3efe5c2;margin:12px 0 0;font-size:12px;line-height:1.7}.weekly-memory-empty{color:#f3efe594;margin:22px 0 0;font-size:12px;line-height:1.7}.history-list{padding:26px 24px}.history-list article{border-bottom:1px solid var(--line);padding:22px 0}.history-date{color:var(--muted);justify-content:space-between;font-size:10px;display:flex}.history-date b{color:var(--orange)}.history-list h3{margin:15px 0 5px;font:700 26px Georgia,serif}.history-list article p,.history-list article>small{color:var(--muted);line-height:1.6}.history-review{border-left:4px solid var(--lime);background:var(--paper-deep);margin-top:16px;padding:14px}.history-review b{color:var(--orange);letter-spacing:.14em;font-size:9px}.history-review p{white-space:pre-wrap;margin:8px 0 0;font-size:12px}.history-review-retry{border:0;border-bottom:1px solid var(--orange);color:var(--orange);cursor:pointer;background:0 0;margin-top:14px;padding:0;font-size:11px;font-weight:800}.reopen-workout-button{border:1px solid var(--ink);cursor:pointer;background:0 0;margin-top:14px;padding:9px 10px;font-size:10px;font-weight:800;display:block}.empty-history{text-align:center;padding:50px 0}.empty-history b{color:var(--orange);letter-spacing:.2em}.empty-history p{max-width:340px;color:var(--muted);margin:18px auto;line-height:1.7}.empty-history button{border:0;border-bottom:1px solid var(--ink);cursor:pointer;background:0 0}.bottom-nav{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#171712f5;border-top:1px solid #ffffff1a;grid-template-columns:repeat(4,1fr);width:min(760px,100vw - 340px - clamp(48px,10vw,144px));min-width:420px;display:grid;position:fixed;bottom:0}.bottom-nav button{color:#f3efe585;cursor:pointer;background:0 0;border:0;border-right:1px solid #ffffff14;min-height:70px;padding:9px 2px 8px}.bottom-nav button:last-child{border-right:0}.bottom-nav span,.bottom-nav b{display:block}.bottom-nav span{font:700 9px Georgia,serif}.bottom-nav b{margin-top:5px;font-size:11px}.bottom-nav button.active{color:var(--ink);background:var(--lime)}.floating-resume{z-index:29;border:1px solid var(--lime);color:#090a08;background:var(--lime);cursor:pointer;border-radius:24px;align-items:center;gap:10px;min-height:48px;padding:0 16px;display:flex;position:fixed;bottom:82px;right:max(18px,50vw - 362px);box-shadow:0 12px 28px #00000057}.floating-resume span{letter-spacing:.1em;font-size:8px;font-weight:900}.floating-resume b{font-size:11px}.floating-resume i{font-size:18px;font-style:normal}.account-page{color:var(--paper)}.account-page-head{border-bottom:1px solid #f3efe524;padding:38px 24px 24px}.account-page-head>span{color:var(--lime);letter-spacing:.14em;font-size:9px;font-weight:900}.account-page-identity{grid-template-columns:58px minmax(0,1fr);align-items:center;gap:15px;margin-top:20px;display:grid}.account-page-identity>b{color:#090a08;background:var(--lime);border-radius:50%;place-items:center;width:58px;height:58px;font:700 28px/1 Georgia,serif;display:grid}.account-page-identity h1{overflow-wrap:anywhere;margin:0;font:700 31px/1 Georgia,serif}.account-page-identity p{overflow-wrap:anywhere;color:#f3efe59e;margin:7px 0 0;font-size:10px}.account-resume-workout{color:#090a08;background:var(--lime);text-align:left;cursor:pointer;border:0;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:calc(100% - 32px);min-height:52px;margin:16px;padding:0 16px;display:grid}.account-resume-workout span{letter-spacing:.12em;font-size:8px;font-weight:900}.account-resume-workout b{font-size:12px}.account-resume-workout i{font-size:20px;font-style:normal}.account-page-section{border-bottom:1px solid #f3efe524;padding:24px}.account-section-title{grid-template-columns:30px 1fr;align-items:start;gap:10px;margin-bottom:18px;display:grid}.account-section-title>span{color:#090a08;background:var(--lime);border-radius:50%;place-items:center;width:28px;height:28px;font-size:8px;font-weight:900;display:grid}.account-section-title b,.account-section-title small{display:block}.account-section-title b{color:var(--paper);font-size:13px}.account-section-title small{color:#f3efe594;margin-top:4px;font-size:9px}.account-setting-row{border-top:1px solid #f3efe51f;justify-content:space-between;align-items:center;gap:14px;min-height:58px;display:flex}.account-setting-row span b,.account-setting-row span small{display:block}.account-setting-row span b{font-size:11px}.account-setting-row span small{color:#f3efe585;margin-top:3px;font-size:8px}.account-setting-row select{min-width:128px;min-height:40px;padding:0 9px}.account-profile-summary{border-top:1px solid #f3efe51f;border-left:1px solid #f3efe51f;grid-template-columns:1fr 1fr;display:grid}.account-profile-summary>div{border-bottom:1px solid #f3efe51f;border-right:1px solid #f3efe51f;min-width:0;padding:13px}.account-profile-summary small,.account-profile-summary b{display:block}.account-profile-summary small{color:#f3efe580;font-size:8px}.account-profile-summary b{overflow-wrap:anywhere;margin-top:5px;font-size:11px}.account-page-action{width:100%;min-height:62px;color:var(--paper);text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #f3efe51f;grid-template-columns:1fr auto;align-items:center;gap:12px;padding:12px 2px;text-decoration:none;display:grid}.account-page-action span b,.account-page-action span small{display:block}.account-page-action span b{font-size:11px}.account-page-action span small{color:#f3efe585;margin-top:4px;font-size:8px;line-height:1.45}.account-page-action i{color:var(--lime);font-size:18px;font-style:normal}.account-page-action:disabled{opacity:.4;cursor:not-allowed}.account-page-action.danger b,.account-page-action.danger i{color:#ff7958}.feedback-action{background:#c6ff3d0f;border:1px solid #c6ff3d59;margin-top:-4px;padding-inline:13px}.feedback-action i{color:var(--lime)}.owner-feedback-action{padding-inline:13px}.owner-feedback-action b,.owner-feedback-action i{color:var(--lime)}.account-data-section{padding-bottom:34px}.feedback-modal{width:min(92vw,500px)}.feedback-type{grid-template-columns:1fr 1fr;gap:8px;margin:18px 0;display:grid}.feedback-type button{color:#f3efe5ad;cursor:pointer;background:0 0;border:1px solid #f3efe538;min-height:42px;padding:8px;font-size:10px;font-weight:900}.feedback-type button.active{border-color:var(--lime);color:#090a08;background:var(--lime)}.feedback-field{gap:8px;display:grid}.feedback-field>span{color:#f3efe5b3;font-size:9px;font-weight:800}.feedback-field textarea{resize:vertical;width:100%;min-height:132px;color:var(--paper);background:#171815;border:1px solid #f3efe53d;border-radius:0;padding:13px;font:12px/1.6 sans-serif}.feedback-field textarea:focus{border-color:var(--lime);outline:1px solid var(--lime)}.confirm-actions .feedback-submit{color:#090a08;border-color:var(--lime);background:var(--lime)}.confirm-actions .feedback-submit:disabled{opacity:.4;cursor:not-allowed}.feedback-admin-modal{width:min(94vw,620px);max-height:calc(100svh - 32px);position:relative;overflow-y:auto}.feedback-admin-close{width:36px;height:36px;color:var(--paper);cursor:pointer;background:0 0;border:1px solid #f3efe533;font-size:21px;position:absolute;top:14px;right:14px}.feedback-event-summary{background:#f3efe524;grid-template-columns:repeat(2,1fr);gap:1px;margin:20px 0;display:grid}.feedback-event-summary>div{background:#171815;min-width:0;padding:13px}.feedback-event-summary b,.feedback-event-summary small{display:block}.feedback-event-summary b{color:var(--lime);font:700 25px Georgia,serif}.feedback-event-summary small{overflow-wrap:anywhere;color:#f3efe594;text-transform:uppercase;margin-top:4px;font-size:8px}.feedback-event-summary>p{background:#171815;grid-column:1/-1;margin:0;padding:16px}.feedback-admin-list{border-top:1px solid #f3efe52e}.feedback-admin-list article{border-bottom:1px solid #f3efe524;padding:16px 0}.feedback-admin-list article>div{justify-content:space-between;gap:12px;display:flex}.feedback-admin-list article b{color:var(--orange);letter-spacing:.1em;font-size:8px}.feedback-admin-list time{color:#f3efe57a;font-size:8px}.feedback-admin-list article p{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--paper);margin:10px 0;font-size:12px;line-height:1.55}.feedback-admin-list article small{color:#f3efe575;font-size:8px}.feedback-admin-empty{color:#f3efe599;padding:22px 0}.phone-stage{color:var(--paper);background:#0b0c0a linear-gradient(#f3efe506 1px,#0000 1px)}.topbar{background:#0b0c0aeb;border-color:#f3efe51f}.brand b,.page-title h1,.training-head h1,.section-heading h2,.exercise-title b,.exercise-dose b,.metric-strip strong,.history-list h3{color:var(--paper)}.brand-mark{color:#090a08;background:var(--lime)}.brand small,.date-chip,.exercise-title small,.exercise-dose small,.section-heading>b,.training-head p,.training-head>small{color:#f3efe585}.date-chip{border-color:#f3efe52e}.unit-toggle{color:#090a08;border-color:var(--lime);background:var(--lime)}.account-button{color:#090a08;background:var(--lime)}.today-context-disclosure,.checkin-details,.feature-disclosure,.previous-panel,.target-prescription,.set-entry-card,.timer-card,.logged-sets,.exercise-switcher,.exercise-science,.ai-coach-panel,.trend-card,.history-review{color:var(--paper);background:#141511;border-color:#f3efe524}.today-context-disclosure,.checkin-details{background:#10110e}.feature-disclosure>summary,.today-context-disclosure>summary,.checkin-details>summary,.exercise-science>summary{border-color:#f3efe51f}.feature-disclosure>summary b,.exercise-science strong,.exercise-science span,.target-prescription-dose strong,.target-prescription-dose span,.set-entry-card h2,.logged-sets strong,.history-review p{color:var(--paper)}.exercise-science-overview,.technique-guide,.technique-guide article,.target-prescription>p,.set-note-disclosure,.program-list,.program-row,.metric-strip,.history-list article{border-color:#f3efe524}.technique-guide article p,.technique-guide ul{color:#f3efe5c7}.program-row:hover{background:#c7f04d0f}.program-row .row-arrow,.exercise-index{color:var(--lime)}.plan-personalization-note{color:#f3efe5b3;border-color:var(--lime);background:#c7f04d12}.plan-disclosure>summary,.plan-disclosure[open]>summary b{color:#f3efe594}.weekly-flow span{color:#f3efe585;border-color:#f3efe524}.weekly-flow span.active{color:#090a08;border-color:var(--lime);background:var(--lime)}.weekly-flow span.active b{color:#090a08}.day-scroller button{color:#f3efe59e;border-color:#f3efe52e}.day-scroller button.active{color:#090a08;border-color:var(--lime);background:var(--lime)}.target-prescription-top b{color:#090a08;background:var(--lime)}.target-safety-mode{color:var(--paper);border-color:var(--red);background:var(--red)}.set-inputs label{background:#0c0d0b;border-color:#f3efe524}.phone-stage input,.phone-stage select,.phone-stage textarea{color:var(--paper);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0c0d0b;border-color:#f3efe533}.phone-stage input::placeholder,.phone-stage textarea::placeholder{color:#f3efe552}.metric-input,.pain-details>label,.coach-cards article{color:var(--paper);background:#141511}.pain-details{background:#f3efe524;border-color:#f3efe524}.knowledge-panel{color:var(--paper);background:#11120f;border-color:#f3efe526}.knowledge-summary,.trend-card dd,.metric-line span{color:var(--paper)}.legal-page{color:var(--paper);background:#0b0c0a}.legal-document p,.legal-document li{color:#f3efe5b3}@media (max-width:900px){body{background:#090a08}.app-shell{padding:0;display:block}.desktop-rail{display:none}.phone-stage{width:100%;box-shadow:none}.bottom-nav{width:100%;min-width:0}.notice{transform:translate(-50%)}}@media (max-width:460px){.topbar{min-height:70px;padding:12px 16px}.date-chip{white-space:nowrap;text-overflow:ellipsis;max-width:126px;overflow:hidden}.readiness-hero{min-height:330px;padding-left:20px;padding-right:20px}.readiness-hero h1{font-size:56px}.hero-checkin{left:20px}.readiness-orbit{right:18px}.section-block,.training-head,.page-title{padding-left:18px;padding-right:18px}.program-row{grid-template-columns:28px minmax(0,1fr) auto 18px;gap:8px}.exercise-dose small{display:none}.set-entry-card{margin-left:12px;margin-right:12px;padding:18px}.set-inputs{gap:6px}.set-inputs input{font-size:19px}.target-prescription-dose{grid-template-columns:1fr 1fr}.target-prescription-dose strong{grid-column:1/-1}.exercise-science{margin-left:12px;margin-right:12px}.exercise-science-overview{grid-template-columns:1fr;gap:0}.daily-checkin-modal{padding:24px 20px}.daily-checkin-modal h2{font-size:35px}.athlete-profile-card dl{grid-template-columns:1fr}.metric-strip>div{padding:17px 14px}.metric-strip strong{font-size:24px}.cycle-status-card{grid-template-columns:auto 1fr;gap:14px;padding:18px}.cycle-status-card>b{grid-column:1/-1;justify-self:start}.timer-card{padding:20px 16px}.timer-card strong{font-size:40px}.timer-card{grid-template-columns:1fr auto auto}.timer-alert{grid-column:1/-1;justify-self:start}.training-title-row{align-items:center}.training-title-row h1{font-size:43px}.previous-trigger{margin-bottom:0}}@media (max-width:420px){.coach-composer{grid-template-columns:1fr}.coach-composer button{min-height:44px}.trend-window-grid{grid-template-columns:1fr}.weekly-memory-head{display:grid}.weekly-memory-actions{margin-top:4px}.knowledge-card-top{grid-template-columns:26px 1fr}.knowledge-card-top button{grid-column:2;justify-self:start}}.today-focus{border-top:6px solid var(--readiness-color);color:var(--paper);background:var(--ink);border-radius:24px;margin:12px;padding:24px;box-shadow:0 14px 34px #17171224}.today-focus-meta{justify-content:space-between;align-items:center;gap:16px;display:flex}.today-focus-meta span{color:var(--readiness-color);letter-spacing:.12em;font-size:10px;font-weight:800}.today-focus-meta b{color:#f3efe58c;letter-spacing:.1em;font-size:9px}.today-focus h1{letter-spacing:-.055em;margin:24px 0 8px;font:700 clamp(46px,12vw,64px)/.95 Georgia,serif}.today-focus>p{color:#f3efe5ad;max-width:420px;margin:0 0 22px;font-size:13px;line-height:1.6}.today-focus .primary-action{min-height:56px;color:var(--ink);background:var(--lime)}.today-focus .primary-action span{color:var(--ink)}.quiet-action{color:#f3efe5ad;cursor:pointer;background:0 0;border:0;margin:13px auto 0;padding:7px;font-size:10px;display:block}.today-context-disclosure,.checkin-details{border:1px solid var(--line);background:#ffffff75;border-radius:18px;margin:0 12px 12px;overflow:hidden}.today-context-disclosure>summary,.checkin-details>summary,.set-note-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:14px;min-height:58px;padding:14px 16px;font-size:11px;font-weight:800;list-style:none;display:flex}.today-context-disclosure>summary::-webkit-details-marker{display:none}.checkin-details>summary::-webkit-details-marker{display:none}.set-note-disclosure>summary::-webkit-details-marker{display:none}.today-context-disclosure>summary b,.checkin-details>summary b,.set-note-disclosure>summary b{color:var(--muted);font-size:9px;font-weight:800}.today-context-disclosure[open]>summary,.checkin-details[open]>summary{border-bottom:1px solid var(--line)}.today-context-disclosure .cycle-status-card{border-radius:14px;margin:12px}.today-context-disclosure .metric-strip{border:1px solid var(--line);border-radius:14px;margin:0 12px 12px;overflow:hidden}.today-context-disclosure .weekly-flow,.today-context-disclosure .quick-day-switcher{margin:0 12px 12px}.plan-section-compact{padding-top:18px}.plan-section-compact .section-heading{margin-bottom:4px}.plan-section-compact .section-heading h2{font-size:30px}.plan-personalization-note{border-left:3px solid var(--green);color:#45423b;background:#1c705114;margin:10px 0 12px;padding:11px 12px;font-size:10px;line-height:1.55}.owner-plan-note{border-color:var(--lime);color:#292b22;background:#c7f04d1a;font-weight:750}.owner-protocol{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:0 0 12px}.owner-protocol>summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:44px;font-size:11px;font-weight:850;display:flex}.owner-protocol>summary::-webkit-details-marker{display:none}.owner-protocol>summary b{color:var(--green)}.owner-protocol p{border-top:1px solid var(--line);color:var(--muted);margin:0;padding:10px 0;font-size:10px;line-height:1.55}.owner-protocol p strong{color:var(--ink);text-transform:uppercase;margin-bottom:3px;font-size:9px;display:block}.phone-stage .today-context-disclosure>summary{color:#f3efe5eb}.phone-stage .today-context-disclosure>summary b{color:#f3efe5b8}.phone-stage .plan-personalization-note{color:#f3efe5d6;border-color:var(--lime);background:#c7f04d17}.phone-stage .owner-plan-note{color:#f3efe5e6}.phone-stage .owner-protocol{border-color:#f3efe52e}.phone-stage .owner-protocol>summary{color:#f3efe5eb}.phone-stage .owner-protocol>summary b{color:var(--lime)}.phone-stage .owner-protocol p{color:#f3efe5c2;border-color:#f3efe524}.phone-stage .owner-protocol p strong{color:var(--paper)}.phone-stage .plan-disclosure>summary,.phone-stage .plan-disclosure[open]>summary b{color:#f3efe5c7}.train-page{flex-direction:column;display:flex}.train-page .training-head{order:1;padding-top:25px;padding-bottom:18px}.train-page .training-head h1{margin-top:14px}.train-page .training-progress{margin-top:20px}.train-page .target-prescription{order:2}.train-page .live-coach-adjustment{order:3}.train-page .set-entry-card{order:4}.train-page .rest-and-log{order:5}.train-page .previous-panel{order:6}.train-page .exercise-science{order:7;margin-top:16px}.train-page .exercise-switcher{order:8}.train-page .cardio-finisher,.train-page .cardio-rest-note{order:9}.train-page .finish-action{order:10}.train-page .exit-workout-action{order:11}.cardio-finisher{background:#11130e;border:1px solid #c7f04d57;margin:16px 12px 4px;padding:20px}.cardio-finisher-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.cardio-finisher-heading span{color:var(--lime);letter-spacing:.12em;font-size:9px;font-weight:900}.cardio-finisher-heading b{color:#f3efe5b8;font-size:9px}.cardio-finisher h2{color:var(--paper);margin:16px 0 7px;font:700 28px/1 Georgia,serif}.cardio-finisher>p{color:#f3efe5c2;margin:0 0 16px;font-size:11px;line-height:1.6}.cardio-finisher>small{color:#f3efe59e;margin-top:12px;font-size:9px;display:block}.cardio-prescription-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.cardio-prescription-grid label{gap:6px;display:grid}.cardio-prescription-grid label>span{color:#f3efe594;font-size:8px;font-weight:850}.cardio-prescription-grid select{width:100%;min-height:48px;padding:0 10px}.cardio-stepper{background:#0c0d0b;border:1px solid #f3efe533;grid-template-columns:34px 1fr 34px;align-items:center;min-height:48px;display:grid}.cardio-stepper button{height:100%;color:var(--lime);cursor:pointer;background:0 0;border:0;font-size:18px}.cardio-stepper button:disabled{opacity:.35}.cardio-stepper strong{color:var(--paper);text-align:center;font-size:15px}.cardio-stepper small{color:#f3efe580;margin-left:3px;font-size:8px}.cardio-actions{grid-template-columns:1fr 1.35fr;gap:8px;margin-top:16px;display:grid}.cardio-actions button,.cardio-edit{color:#f3efe5c7;cursor:pointer;background:0 0;border:1px solid #f3efe533;min-height:46px;font-weight:850}.cardio-actions .complete{border-color:var(--lime);color:#090a08;background:var(--lime)}.cardio-edit{width:100%;margin-top:16px}.cardio-rest-note{color:#f3efe5b3;margin:14px 20px 0;font-size:10px;line-height:1.55}.target-prescription{padding:14px 16px}.target-prescription-dose{margin-top:10px}.target-prescription>p{margin-top:8px;padding-top:8px}.set-entry-card{background:#141511;margin-top:12px;margin-bottom:12px;padding:18px}.set-entry-card .section-heading{margin-bottom:16px}.set-note-disclosure{border-top:1px solid var(--line);margin-top:12px}.set-note-disclosure>summary{min-height:44px;color:var(--muted);padding:8px 0}.set-note-disclosure .set-note-input{margin:0 0 10px}.rest-and-log{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:0}.rest-and-log .timer-card{margin:0}.rest-and-log .logged-sets{padding-bottom:12px}.timer-card.timer-idle{padding-top:14px;padding-bottom:14px}.timer-card.timer-idle strong{font-size:34px}.timer-card.timer-idle .timer-start{width:48px;height:48px}.logged-sets{padding-top:4px}@media (max-width:520px){.training-title-row{align-items:center;gap:8px}.training-title-row h1.exercise-name-standard{font-size:38px}.training-title-row h1.exercise-name-long{font-size:28px}.training-title-row h1.exercise-name-extra-long{font-size:22px}.training-title-actions{flex-wrap:nowrap;gap:4px}.training-title-actions button{margin-bottom:0;padding:8px;font-size:9px}.target-prescription-dose{grid-template-columns:minmax(0,1.2fr) auto auto;gap:8px}.target-prescription-dose strong{grid-column:auto;font-size:22px}.timer-card{grid-template-columns:minmax(94px,1fr) auto auto auto;gap:6px;padding:14px 12px}.timer-card .timer-alert{grid-column:1/-1;min-height:30px}.timer-card strong{font-size:36px}.timer-start,.timer-stop{width:48px;height:48px}.timer-add{padding:7px}}.checkin-page .page-title,.history-page .page-title{padding-top:22px;padding-bottom:18px}.checkin-page .page-title h1,.history-page .page-title h1{margin-top:12px;font-size:clamp(36px,10vw,48px)}.checkin-page .page-title p,.history-page .page-title p{font-size:12px}.checkin-grid .metric-input{padding-top:16px;padding-bottom:16px}.checkin-grid .metric-input input{font-size:30px}.checkin-details .form-section{padding:20px 16px 0}.checkin-details .form-section+.form-section{padding-top:24px}.checkin-page .sticky-save{width:calc(100% - 24px);margin:12px 12px 0}@media (max-width:420px){.hydration-card{grid-template-columns:1fr}.hydration-actions{grid-template-columns:repeat(2,1fr)}}.coach-page .command-card{margin-top:12px;padding:20px}.coach-page .command-card h2{margin-top:15px}.coach-page .command-card p{margin-bottom:12px;font-size:12px}.coach-page .command-rule{margin:12px 0}.coach-page .feature-disclosure,.history-page .feature-disclosure{border:1px solid var(--line);border-radius:18px;margin:0 12px 10px;overflow:hidden}.coach-page .feature-disclosure>summary,.history-page .feature-disclosure>summary{min-height:64px;padding:13px 16px}.coach-page .feature-disclosure>summary b,.history-page .feature-disclosure>summary b{font-size:17px}.review-disclosure .workout-review-card,.athlete-disclosure .athlete-profile-card{border-radius:0;margin:0}.ai-coach-panel{box-shadow:none;margin-top:10px;padding:20px}.ai-coach-intro{margin:12px 0}.coach-composer textarea{min-height:48px}.history-summary div{padding-top:15px;padding-bottom:15px}.history-summary strong{font-size:26px}@media (max-width:420px){.today-focus{padding:21px 18px}.today-context-disclosure .cycle-status-card{grid-template-columns:1fr}.today-context-disclosure .cycle-status-card>div:first-child{border-bottom:1px solid #fff3;border-right:0;padding:0 0 12px}.set-inputs{gap:7px}.onboarding-card{padding:22px 18px}.onboarding-grid{grid-template-columns:1fr}.live-coach-adjustment{margin-left:12px;margin-right:12px}.live-coach-dose{grid-template-columns:1fr 1fr}.set-inputs input{font-size:20px}}html[data-atlas-native=ios]{overscroll-behavior-x:none;overscroll-behavior-y:auto;background:#090a08}html[data-atlas-native=ios] body{overscroll-behavior-y:auto;-webkit-tap-highlight-color:transparent;min-height:100dvh;overflow-x:hidden}html[data-atlas-native=ios] button,html[data-atlas-native=ios] input,html[data-atlas-native=ios] textarea,html[data-atlas-native=ios] summary{touch-action:manipulation}html[data-atlas-native=ios] .app-shell,html[data-atlas-native=ios] .phone-stage{min-height:100dvh}html[data-atlas-native=ios] .phone-stage{background:#0b0c0a}html[data-atlas-native=ios] .topbar{-webkit-backdrop-filter:blur(22px)saturate(1.25);backdrop-filter:blur(22px)saturate(1.25);background:#0b0c0ae6;border-bottom:0;min-height:64px;padding:9px 16px;box-shadow:0 1px #f3efe514}html[data-atlas-native=ios] .brand-mark{width:36px;height:36px;font-size:21px}html[data-atlas-native=ios] .brand small,html[data-atlas-native=ios] .sync-chip{display:none}html[data-atlas-native=ios] .date-chip,html[data-atlas-native=ios] .unit-toggle{border-radius:12px;align-items:center;min-height:36px;display:inline-flex}html[data-atlas-native=ios] .page{padding-bottom:calc(112px + env(safe-area-inset-bottom))}html[data-atlas-native=ios] .readiness-hero{border-radius:24px;min-height:290px;margin:10px 12px 12px;padding:30px 22px 24px;box-shadow:0 14px 34px #17171229}html[data-atlas-native=ios] .readiness-hero h1{font-size:clamp(47px,14vw,62px)}html[data-atlas-native=ios] .hero-checkin{align-items:center;min-height:44px;display:flex;bottom:25px;left:22px}html[data-atlas-native=ios] .readiness-orbit{bottom:25px;right:20px}html[data-atlas-native=ios] .cycle-status-card,html[data-atlas-native=ios] .metric-strip,html[data-atlas-native=ios] .command-card,html[data-atlas-native=ios] .workout-review-card,html[data-atlas-native=ios] .ai-coach-panel,html[data-atlas-native=ios] .athlete-profile-card,html[data-atlas-native=ios] .coach-footer,html[data-atlas-native=ios] .chest-priority-card{border-radius:18px;margin-left:12px;margin-right:12px;overflow:hidden}html[data-atlas-native=ios] .cycle-status-card{margin-bottom:12px;box-shadow:0 9px 24px #1d5a4224}html[data-atlas-native=ios] .metric-strip{border:1px solid var(--line);background:#ffffff8f;margin-bottom:12px}html[data-atlas-native=ios] .section-block,html[data-atlas-native=ios] .page-title,html[data-atlas-native=ios] .training-head,html[data-atlas-native=ios] .trend-dashboard,html[data-atlas-native=ios] .prescription-section,html[data-atlas-native=ios] .history-list,html[data-atlas-native=ios] .knowledge-panel{background:#ffffff75;border:0;border-radius:18px;margin:12px;padding-left:18px;padding-right:18px}html[data-atlas-native=ios] .coach-title{background:var(--ink)}html[data-atlas-native=ios] .program-row,html[data-atlas-native=ios] .logged-set,html[data-atlas-native=ios] .metric-line{min-height:54px}html[data-atlas-native=ios] .set-entry-card,html[data-atlas-native=ios] .exercise-science,html[data-atlas-native=ios] .target-prescription,html[data-atlas-native=ios] .trend-card{border-radius:16px}html[data-atlas-native=ios] .set-inputs input,html[data-atlas-native=ios] .set-note-input textarea,html[data-atlas-native=ios] .coach-composer textarea{border-radius:12px;min-height:48px}html[data-atlas-native=ios] .primary-action,html[data-atlas-native=ios] .finish-action,html[data-atlas-native=ios] .sticky-save,html[data-atlas-native=ios] .coach-composer button{border-radius:16px;min-height:52px}html[data-atlas-native=ios] .daily-checkin-modal,html[data-atlas-native=ios] .confirm-modal{border-top:0;border-radius:24px}html[data-atlas-native=ios] .bottom-nav{right:10px;bottom:max(8px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(24px)saturate(1.35);backdrop-filter:blur(24px)saturate(1.35);background:#171712eb;border:1px solid #ffffff1a;border-radius:22px;gap:3px;width:auto;min-width:0;padding:6px;left:10px;box-shadow:0 16px 34px #17171242}html[data-atlas-native=ios] .bottom-nav button{border-right:0;border-radius:16px;min-height:56px;padding:7px 2px 6px}html[data-atlas-native=ios] .bottom-nav span{opacity:.58;font-size:8px}html[data-atlas-native=ios] .bottom-nav b{margin-top:3px;font-size:10px}html[data-atlas-native=ios] .bottom-nav button.active{color:var(--ink);background:var(--lime)}.phone-stage .today-context-disclosure,.phone-stage .checkin-details,.phone-stage .feature-disclosure,.phone-stage .set-entry-card,.phone-stage .target-prescription,.phone-stage .exercise-science,.phone-stage .previous-panel,.phone-stage .timer-card,.phone-stage .logged-sets,.phone-stage .exercise-switcher,.phone-stage .trend-card,.phone-stage .history-review{color:var(--paper);background:#141511}.phone-stage .section-block,.phone-stage .page-title,.phone-stage .training-head,.phone-stage .trend-dashboard,.phone-stage .prescription-section,.phone-stage .history-list{color:var(--paper);background-color:#0f100d}.phone-stage .set-entry-card,.phone-stage .coach-message-assistant,.phone-stage .coach-composer textarea{background:#141511}html[data-atlas-native=ios] .metric-strip{background:#141511;border-color:#f3efe524}html[data-atlas-native=ios] .section-block,html[data-atlas-native=ios] .page-title,html[data-atlas-native=ios] .training-head,html[data-atlas-native=ios] .trend-dashboard,html[data-atlas-native=ios] .prescription-section,html[data-atlas-native=ios] .history-list,html[data-atlas-native=ios] .knowledge-panel{color:var(--paper);background:#11120f}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
